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Digital product ideas for nutritionists and dietitians

You explain the same things in every consultation: how to build a plate, what to buy, how to read a label. These turn that advice into things people can buy between appointments, from a free breakfast list to a six-week course.

Start here

Make these four, in this order

The free one brings people in. The next three are what they buy as they come to trust you: a small first purchase, your main product, then your time or a membership.

  1. 1
  2. 2
  3. 3
  4. 4

Ready for step 1?

All 15 nutrition ideas

Open any idea to see who buys it and how to make it. Star the ones you like.

  • Free downloadStep 1

    10 Five-Minute High-Protein Breakfasts

    Quick breakfasts with 25g of protein or more, using food from any supermarket.

    • 10 recipes with photos and protein per serving
    • Swaps for vegetarians
    • A one-page shopping list
    FreeMake it in a weekend
  • Free download

    How to Read a Food Label: One-Page Cheat Sheet

    Make sense of serving sizes, sugars and the ingredients list in under a minute.

    • A real label marked up, line by line
    • What “low fat” and “no added sugar” really mean
    • Five label traps to watch for
    • Versions for US and UK labels
    FreeMake it in a weekend
  • Download

    4-Week Family Dinner Plan with Shopping Lists

    Twenty weeknight dinners planned out, with a shopping list for each week.

    • 20 dinners that take 30 minutes or less
    • A shopping list per week, sorted by aisle
    • Ways to adapt each meal for picky eaters
    • Notes on cooking extra for next day’s lunch
    $19–29Make it in a week
  • Download

    Food and Symptom Diary, Printable and Fillable

    Track meals, energy, digestion and mood so patterns are easier to spot.

    • A 4-week printable diary
    • A fillable PDF for phones and tablets
    • What to write down and what to leave out
    • A summary page to bring to your appointment
    $9–15Make it in a weekend
  • Download

    Plant Protein Guide: 60 Foods Compared

    See how much protein is in 60 plant foods and build meals that reach your target.

    • A table of 60 foods with protein per portion
    • Ten example plates with 30g of protein
    • Which nutrients to keep an eye on
    • A printable fridge chart
    $12–19Make it in a week
  • Download

    Packed Lunch Planner: 40 No-Microwave Ideas

    Forty packed lunches that still taste good at noon, with a weekly planner.

    • 40 lunch ideas for kids and adults
    • A mix-and-match grid for quick decisions
    • A weekly planner to print
    • Nut-free swaps for school lunches
    $12–19Make it in a weekend
  • Download

    Client Handout Pack for Nutrition Professionals

    Fifty plain-English handouts you can put your name on and give clients after a session.

    • 50 editable handouts in Canva and Word
    • Topics from hydration to eating out
    • Space for your logo and contact details
    • Permission to use with your own clients
    $39–79Make it in a month
  • Challenge

    30 Plants in 7 Days Challenge

    Eat 30 different plants in a week, with a short daily lesson and an easy recipe.

    • One short lesson a day, sent at breakfast
    • Seven recipes that add five plants at a time
    • A plant-counting checklist
    • A shopping list for the week
    $9–19Make it in a weekend
  • ChallengeStep 2

    Afternoon Snack Reset: 14-Day Challenge

    Swap the 3pm sugar run for snacks that keep you full until dinner.

    • A short lesson each day for two weeks
    • 20 snack ideas with prep times
    • How to tell hunger from boredom
    • A daily check-in sheet
    $15–25Make it in a weekend
  • CourseStep 3

    Eat Well Without Counting: 6-Week Course

    Learn to build balanced meals by eye, without apps, scales or strict food rules.

    • Six modules of short video lessons
    • The plate method, with 30 example meals
    • Eating out, ordering in and social plans
    • A reflection worksheet for each week
    $97–197Make it in a month
  • Course

    Eating Through Menopause: 4-Week Course

    What changes at menopause and how to adjust your meals for energy and bone health.

    • Four modules with video and handouts
    • Protein, calcium and vitamin D explained simply
    • A 7-day sample meal plan
    • Questions to take to your doctor
    $79–149Make it in a month
  • Live workshop

    Live Virtual Supermarket Tour

    Walk the aisles with me on camera and learn what to buy, what to skip and why.

    • A 60-minute live session filmed in store
    • Ask questions as we go
    • A printable shopping guide
    • A recording for the next time you shop
    $19–35Make it in a weekend
  • Live workshop

    Feeding Picky Eaters: Live Workshop for Parents

    Practical ways to get new foods onto the plate without battles at the table.

    • A 90-minute live workshop
    • The “one safe food” approach and how to use it
    • Answers to questions about your own child
    • A printable food exposure chart
    • The replay
    $25–45Make it in a weekend
  • CoachingStep 4

    One-to-One Nutrition Consultation and Plan

    A 60-minute video consultation and a written plan built around your life.

    • A health and food history form to fill in first
    • A 60-minute video consultation
    • A personal written plan within a week
    • A 30-minute follow-up call a month later
    $150–350Make it in a weekend
  • Membership

    Weekly Meal Plan Club

    A new five-dinner plan every Friday, with a shopping list, so the weekend grocery run is easy.

    • Five dinners planned for each week
    • A shopping list sorted by aisle
    • A vegetarian swap for every meal
    • A live Q&A once a month
    • Past plans to reuse while you’re a member
    $9–19 a monthMake it in a week

How to pick your first one

Questions

What digital product should a nutritionist sell first?
Take the handout you give out most often and make it fuller, like a meal plan with shopping lists or a food and symptom diary. It takes a week to make, sells for $10 to $30, and shows you which topics people would pay a course for.
Can I sell meal plans if I am not a registered dietitian?
It depends where you live: in many places only registered dietitians can advise on medical conditions, while general healthy-eating plans are open to more people. Check the rules for your title and country and what your insurance covers, say clearly who the plan is for, and suggest anyone with a health condition talks to their doctor first.
What is a digital product?
Something people pay for and get online, with nothing to post: a guide, template or spreadsheet they download, a course they watch, a live workshop or coaching call, or a membership they pay for each month.
Which digital products sell best?
The ones that solve one clear problem for people who already follow you. Small downloads are the easiest to make and sell first; courses, coaching and memberships earn more from each buyer once people trust you.
How much should I charge?
The prices here are typical starting ranges. Look at what similar products in your niche cost, start in the range, and raise the price as reviews come in. Charge more for live time and for products that save buyers money or time.
Do I need a big audience to sell a digital product?
No. A few hundred people who trust you can buy a $20 download or fill a small group. Start with a free download to grow an email list, then sell to the people on it.
Can I use these ideas?
Yes, all of them, free. Change the names, the contents and the prices to fit what you know and who you help. Copy the list, print it or save it as a PDF.
Can I sell these on Knola?
Free downloads that grow your email list, downloads, bundles, courses, challenges and memberships can all be made and sold on Knola today, and it’s free to start. Live workshops and coaching run on Knola Live, which is opening to schools now.

Ideas for nearby niches

Picked one? Make it this week.

Knola has the free download, the course and the membership on this page, with checkout and emails built in. Live workshops and coaching are opening to schools now.

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