Most of what helps your clients happens between sessions: the journaling, the breathing, the small habits. These package that support into things people can buy and use on their own, from a free worry worksheet to a six-week course.
Start here
The free one brings people in. The next three are what they buy as they come to trust you: a small first purchase, your main product, then your time or a membership.
Ready for step 1?
Open any idea to see who buys it and how to make it. Star the ones you like.
A simple way to park your worries until a set time each day, instead of carrying them.
Five questions that help you notice how you are before the day runs away with you.
Sixty prompts for stressful weeks, written to help you make sense of things, not fix them.
Word-for-word lines for saying no to family, friends and work without a long apology.
Eight short breathing tracks for stress, sleep, focus and before hard conversations.
Forty editable worksheets for thought records, values, goals and reflection.
The journal, the breathing pack and the boundary scripts together, for less.
Take back the first hour of your day from your phone, one small step at a time.
Practical tools for everyday worry, taught one at a time over six weeks.
Understand how you got here, rest properly and go back to work with clearer limits.
Name what matters most to you and use it to settle one decision you’ve been putting off.
A 90-minute session that helps a team spot stress early and know what to do about it.
Six private video sessions to work through the one thing that’s been weighing on you.
Six weekly calls with up to eight people, working on speaking up and being heard.
A weekly reflection, a guided practice and a monthly live circle to keep you steady.
Knola has the free download, the course and the membership on this page, with checkout and emails built in. Live workshops and coaching are opening to schools now.
Start free with Knola
