Your students already ask what they should do between classes. These turn the sequences and cues you teach every week into things they can buy and use at home, from a free bedtime flow to an online studio.
Start here
The free one brings people in. The next three are what they buy as they come to trust you: a small first purchase, your main product, then your time or a membership.
Ready for step 1?
Open any idea to see who buys it and how to make it. Star the ones you like.
A gentle floor sequence that slows your breathing and gets you ready for sleep.
Five simple tests that show where your core is weak, with one fix for each.
Forty stretches you can do in a chair between meetings, one card at a time.
Twelve mat sessions with a small ball and a resistance band, building week by week.
An adapted sequence for each trimester, with what to skip and what to do instead.
Six audio-led yin practices you can follow with your eyes closed, no screen needed.
Two dozen 60-minute class plans with a theme, timings and cues, ready to teach.
Twenty minutes on the mat every day for a month, with a new class each morning.
Build the wrist, core and shoulder strength to hold crow for five breaths.
Learn 30 foundation poses safely, with props, at a pace that suits a stiff body.
Understand the joints you cue every day, so you can adapt poses for real bodies.
Two hours of drills and safety tips for getting upside down without the fear.
Four one-to-one video classes built around your body, your goals and your injuries.
A small group of new teachers, a mentor and honest feedback on how you teach.
Three new recorded classes a week and a live class each month, from your living room.
Knola has the free download, the course and the membership on this page, with checkout and emails built in. Live workshops and coaching are opening to schools now.
Start free with Knola
